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Monday 4.24.17

23
Apr

Monday 4.24.17

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 5.4.3.2.1 or 5.5.5.5.5 on 2mins

WOD: [ 10min AMRAP ]

10 P Snatches
10 Burpees

L1- 135/95
L2/M-95/55
L3-65/35

at the 14min Mark
AB 40
10 Crunches
10 crunches L side
10 crunches R side
10 Leg lifts
x 3-4 rds, or 8min Cap