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Monday 4.27.15

26
Apr

Monday 4.27.15

Congratulations to Pat & Sarah on their engagement!

WORKOUT OF THE DAY:

STRENGTH: F Squat 4x10rm

WOD: [ Chase ]

400m Run
25 Wall Balls
X4rds

L1-400m, 20/14 to 10′
L2-300m14/10 to 10′
L3-200m, 10/6 to 9′

14min Cap

Post scores in comments below.

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