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Monday 4.7.14

6
Apr

Monday 4.7.14

Community.

​​WORKOUT Of the DAY

STRENGTH: 

Strict Press 5.5.5.5.
Push Press 3.3.3.3.
Push Jerk 1.1.1.1.
Increase weight on the bar each set
(25 min)

WOD: [ Precision ]

10 KBS
10 BJ
8 min AMRAP

L1: 70/53, 24/20"
L2: 53/35, 24/20"
L3: 44/26, 20/14"

Team Training: Follow class

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