Community.
WORKOUT Of the DAY
STRENGTH:
Strict Press 5.5.5.5.
Push Press 3.3.3.3.
Push Jerk 1.1.1.1.
Increase weight on the bar each set
(25 min)
WOD: [ Precision ]
10 KBS
10 BJ
8 min AMRAP
L1: 70/53, 24/20"
L2: 53/35, 24/20"
L3: 44/26, 20/14"
Team Training: Follow class
Post in comments below.
