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Monday 5.11.15

10
May

Monday 5.11.15

It’s Testing Day!
Be sure to come to class today to get your starting totals!  You will be using these numbers over the next 6 weeks.
**Remember to record your numbers on our testing white board.  We also encourage you to keep a journal to log all your workouts!**
WORKOUT OF THE DAY:

STRENGTH: See below.

WOD: [ Power Lifting Total ]

Testing Day 1
15min to find each Max-

B Squat
Bench Press
DL

Cardio Buy Out: 30 minutes
Post scores in comments below.

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