It’s Testing Day!
Be sure to come to class today to get your starting totals! You will be using these numbers over the next 6 weeks.
**Remember to record your numbers on our testing white board. We also encourage you to keep a journal to log all your workouts!**
WORKOUT OF THE DAY:
STRENGTH: See below.
WOD: [ Power Lifting Total ]
Testing Day 1
15min to find each Max-
B Squat
Bench Press
DL
Cardio Buy Out: 30 minutes
Post scores in comments below.
WOD: [ Power Lifting Total ]
Testing Day 1
15min to find each Max-
B Squat
Bench Press
DL
Cardio Buy Out: 30 minutes
Post scores in comments below.
