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Monday 5.12.14

11
May

Monday 5.12.14

Lisa

​​WORKOUT Of the DAY

STRENGTH:

Squat Clean 3.3.3.3.3. (12 min)

Front Squat 1.1.1.1.1. (12 min)

WOD: [ Ninja ]

10 Pull ups
20 A Squats
10min AMRAP

L1-rx
L2- band pull-up
L3- V-row

Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP

Mobility May Squat Challenge: 12 minutes

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