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Monday 5.18.15

17
May

Monday 5.18.15

WORKOUT OF THE DAY:

STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set)

WOD: [ Rochelle ]

Run 400m
15 Pull-ups
15 F Squats
x 3 rds

15min Cap

L1-95/65
L2/M-85/55
L3-65/35

Cardio Buy-Out: 30 min- WOD time

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