CALL US: (978) 537-4200 | EMAIL US

Monday 5.19.14

18
May

Monday 5.19.14

Chris is getting strong!

​​WORKOUT Of the DAY

STRENGTH: 

Strict Press 3.3.3.3.
Push Press 2.2.2.2.
Push Jerk 1.1.1.1.
Increase weight on the bar each set (25 min)

WOD: [ Tiger ]

15 Burpees
150m Run
x5 Rds (12 min cap)

Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10

Mobility May Squat Challenge: 19 minutes

Post in comments below.

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text