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Monday 5.23.16

23
May

Monday 5.23.16

WORKOUT OF THE DAY:

STRENGTH:B Squat 85-90% of 1rm 3.3.3.3 (Across)+1ME (max effort set)

WOD: [ Covington ]

500m Row
40 TTB
30 KBs
20 HSPUs
1 Lap (300m) F Carry

L1-TTB, 70/53, Def 6/4″, 65/45 DBs
L2-KTE, 53/35, flat HS, 50/30 DBs
L3-400m, Knee raise, Sh press 30/20, 30/20Bs F carry

15min Cap