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Monday 5.30.11 – Memorial Day

29
May

Monday 5.30.11 – Memorial Day

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WORKOUT Of the DAY: (WOD)

Strength:

None

Workout:

“Fight Gone Bad” – Partnered

Wall Ball (20/14lb)
SDLHP ( 75/55lb)
Box Jump (20″)
Push-Press (75/55lb)
Row (Calories)

With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your partner for each of 3 rounds through. There is a 2 minute rest between each round.

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CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning

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