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Monday 5.30.16

29
May

Monday 5.30.16

Details for TODAY’s MURPH Event:

PARKING will be allowed in the following locations:

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

DOORS OPEN at 7:00am

Individuals doing the workout “chipper” style are encouraged to start at 7:30am

Welcome, Group Warm-up & National Anthem will begin promptly at 9:00am

BBQ will directly follow finish of workout!

No other classes today!

​​WORKOUT Of the DAY

STRENGTH: NA

WOD: [ MURPH ]

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run