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Monday 5.4.15

3
May

Monday 5.4.15

EXP Little Dragons

WORKOUT OF THE DAY:

STRENGTH:B Squat 10.8.6.4.2

WOD: [ Sushi ]

15 min AMRAP
10 B Squats
10 Pull-ups
200m Run

L1-135/95, CTB
L2-95/65, bw
L3-65/35, 1/2 Jumping negatives
TT- 3/5 bar M-ups,10 BSquats (185/125),200m run

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