EXP Little Dragons
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH:B Squat 10.8.6.4.2
WOD: [ Sushi ]
15 min AMRAP
10 B Squats
10 Pull-ups
200m Run
L1-135/95, CTB
L2-95/65, bw
L3-65/35, 1/2 Jumping negatives
TT- 3/5 bar M-ups,10 BSquats (185/125),200m run
Post scores in comments below.
WOD: [ Sushi ]
15 min AMRAP
10 B Squats
10 Pull-ups
200m Run
L1-135/95, CTB
L2-95/65, bw
L3-65/35, 1/2 Jumping negatives
TT- 3/5 bar M-ups,10 BSquats (185/125),200m run
Post scores in comments below.
