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Monday 5.5.14

4
May

Monday 5.5.14

SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout!

Kevin

​​WORKOUT Of the DAY

STRENGTH: 

Power Jerk 5.5.5.5.5.
Strict Press 5.5.5.5.5.
(25 min)

WOD: [ Snap Shot ]

18-15-12-9-6-3
TTB
Box Jump
(10 min cap)

L1: 24/20"
L2: 20/14"
L3: 14/8"

Team Training: Post WOD: OTM x10: 1-3 Muscle Ups

Mobility May Squat Challenge: 5 minutes

Post in comments below.

 

 

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