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Monday 6.20.11

19
Jun

Monday 6.20.11

Many thanks to all our CrossFit EXP members who came down to cheer on our team at this weekend’s North East Regionals competition. Your cheers and support made our team feel right at home and made every rep that much easier. A special congratulations goes out to our team who represented CrossFit EXP at the event.  Brian, Jeff, Jared, Steph, Lisa and Heather gave it their all and worked amazingly well as a team.  Great job team EXP!

Brian crushed this weekend's CrossFit Regionals WOD 2 Thruster Ladder working his way up to 245lbs!

WORKOUT Of the DAY: (WOD)

Strength:

Power Snatch
Complete 3 reps OTMEM for 10 minutes

Workout:

“CrossFit Games Open WOD 11.1”

30 Double Unders
15 Power Snatches (75/55lbs)

10 minute AMRAP

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