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Monday 6.23.14

22
Jun

Monday 6.23.14

Welcome Baby Lyden!

Cameron James Lyden
Born June 22, 2014 at 5:24am
Weight: 8lbs 10.5 ounces
Length: 20.25 inches

Angela and Cameron are both healthy and happy!

 

WORKOUT Of the DAY

STRENGTH:

DL 3.3.3.3.3. (15 min)

WOD: [ Cameron  ]

200m Run
10 PC

10 min AMRAP

Team Training:  WOD @ Body weight

BOOTCAMP:

1 min Stations:
Burpee
Lunge
KB Swing
Shoulder Press
Bicycle
Rest x4 Rds
then-
4x200m Partnered Sprints

Post in comments below.

 

 

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