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Monday 6.27.16

26
Jun

Monday 6.27.16

WORKOUT OF THE DAY:

STRENGTH:Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)

Option 2-
OHS 10 Reps every 2mins x 10mins

WOD: [ Core Control ]

200m Run
10 TTB
20 Sit-ups
x 5 rds
14min Cap

L1- 200m, TTB
L2/M- 150m, KTE
L3- 100m, Knee raise

Core Buy-Out: 4 x 20 Hollow Rocks, rest 1 min between sets