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Monday 6.30.14

29
Jun

Monday 6.30.14

Brian V

WORKOUT Of the DAY

STRENGTH:

Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min)

WOD: [ Saco ]

7 min AMRAP: row 1000m, max pull ups with remaining time

7 min AMRAP: run 800m, max Push ups with remaining time

Team Training: Follow Class.

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