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Monday 6.6.11

5
Jun

Monday 6.6.11

From the Members:

“I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results.  I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)!  I typically take Nick’s classes and he is always motivating the class to push ourselves harder while maintaining good form.  He is also willing to stay with students after class to help us learn or practice a skill/exercise.  Everyone in class motivates each other and brings a high level of energy – I can honestly say that I’ve never looked forward to “working out” as much as I do at FitCamp/CrossFit EXP!”

Ericka

Ana, in the "EXP zone"

WORKOUT Of the DAY: (WOD)

Strength:

Overhead Squat
5 x 5RM

Workout:

400m Run
40 Ab Mat Sit-ups
10 Deadlifts (250/175lbs)

4 rounds for time.

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