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Monday 7.1.13

30
Jun

Monday 7.1.13

Schedule for 4th of July Week:
Monday-Wednesday: normal classes
Thursday: Open gym 7-9am with organized WOD at 8am
Friday: 9:15am & 5:15pm only followed by Grill N Chill
Saturday & Sunday: normal classes

We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email Tiffany@CrossFitEXP.com with your weekend availability.

Lots of great things took place this past weekend. Here’s a recap of just a few:

– Jackson N and his team did great at Saturday’s Europa competition hitting a few PRs and getting 12th out of 30 teams!
– Coach Steph finished in 4th place out of a very competitive group at the 2 day Nor’Eastern Masters Comp!
– Congrats to all the Warrior Dash athletes who completed the race this weekend!
– Chris L road 150 miles for the MS Charity ride!
– Coach Stacey Got ENGAGED to Harlan we are so happy for you two!!!

Harlan & Stacey

………………………………

WORKOUT Of the DAY:

Skill/Strength: Box Squat 3.3.3.3.3.

WOD: [ LUXE ]

300m Run
25 Pull Ups*
25 Goblet Squats (70/53)

4 Rounds

18 min CAP
*Make it your goal to go for the biggest sets of Pull Ups possible!

Buy-out: 4×25 Hollow Rocks

Post scores to comment box below.

 

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