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Monday 7.11.16

10
Jul

Monday 7.11.16

WORKOUT OF THE DAY:

STRENGTH: Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then previous 2 weeks)

Option 2-
OHS 6.6.6.6. building


WOD: [ 10 Spot ]

10 TTBs
10 Burpees
5 P Cleans

10min AMRAP

L1-225/145
L2/M- KTE, 135/95
L3- Knee raise, 95/55