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Monday 7.13.15

12
Jul

Monday 7.13.15

To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY!
Mondays, Wednesday & Fridays July 13th- August 28th!
WORKOUT OF THE DAY:

STRENGTH:

Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then previous 2 week, or around 85% of 1RM)

Option 2-
OHS 10 Reps from the floor every 2mins x 10mins (heavier then last 2 weeks)

WOD: [ Go Hard ]

90 Sec Amrap-
3 Burpees
5 Power Cleans

1 min Rest

x 4 Rds (9min)

L1- 115/80
L2/M-95/65
L3-65/35

Core Buy-Out: 4 x 25 Hollow rocks, rest 1 min between

Post scores in comments below.

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