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Monday 7.15.13

14
Jul

Monday 7.15.13

Thank you to everyone who came out to support the Smackdown this weekend. Great job to all the athletes!

Chris L making partner carries look easy with Amel


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WORKOUT Of the DAY:

Strength: Bench Press 4 x 8

Gymnastics/Olympic Lift: SS/ Bench: Strict Pull Up 4 x 80% of max

WOD: [ NATE ]

20 min AMRAP

2 Muscle Ups (or 6 Pull Ups + 6 Dips)
4 HSPU
8 KBS (70/53)

Buy-out:
BB Complex 3×10:
BB Strict Shoulder Press
BB Bent over Row

Competitor’s Notes:
For WOD, Strict HSPU.
Add to Buy-Out: Max set kipping/bf pull ups, Rest 2 min between rds of buy-out.

Post scores to comment box below.

 

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