Monday 7.18.11

WORKOUT Of the DAY:

Strength:
5 x 5RM Overhead Squat
Workout:
WOD 1: “Josh”

21 OHS (95/65lbs)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups
20 min CAP
Post score below.
…

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