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Monday 7.22.13

21
Jul

Monday 7.22.13

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WORKOUT Of the DAY:

Strength: Bench Press 6.6.6.6.6.

Gymnastics/Olympic Lift: Strict Pull Ups 5 sets @ 80%

WOD: [ Triple 10’s ]

15 min AMRAP:

10 C2B Pull ups
10 Box Jumps (30/24ʺ)
10 HR Push ups
200m Run

Buy-out:
DB Complex: 3×10
SS-Seated Strict Shoulder Press/ Bent over Row

Competitor’s Notes: Start training session w/3-5 max sets of Muscle Ups (accumulate 10-20 reps)

Post scores to comment box below.

 

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