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Monday 7.7.14

6
Jul

Monday 7.7.14

Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.

Sign up for the clinics below!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

WORKOUT Of the DAY

STRENGTH:

Push jerk 5.5.5.5.5. -then- Strict Press 5.5.5.5.5.

WOD: [ Sundial ]

5 DL's
7 Push ups
7 min AMRAP

Team Training:

4/3 Muscle up, 5 DL (315/225) X 10min AMRAP (if no muscle up, 7/5 dips)

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