Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.
Sign up for the clinics below!
WORKOUT Of the DAY
STRENGTH:
Push jerk 5.5.5.5.5. -then- Strict Press 5.5.5.5.5.
WOD: [ Sundial ]
5 DL's
7 Push ups
7 min AMRAP
Team Training:
4/3 Muscle up, 5 DL (315/225) X 10min AMRAP (if no muscle up, 7/5 dips)
Post in comments below.
