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Monday 8.11.14

10
Aug

Monday 8.11.14

Congratulations to all our EXP'ers who raced the Spartan this past weekend!

Sign up today to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

WORKOUT Of the DAY:

STRENGTH: Push (Power) Jerk 20.10.8.6.4.2.
DB Chest Press 10.10.10.10.10.

WOD: [ Scope ]

800m run
Max CJ with remaining time
8min AMRAP


Team Training: WOD @ 135/95

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