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Monday 8.12.13

11
Aug

Monday 8.12.13

CF EXP Member Testimonial:

“CrossFit EXP has been life changing and is addicting!

Crossfit EXP has given me the opportunity expand my fitness to the areas that I was afraid to approach in a regular gym. The coaches are amazing and I feel comfortable walking into class daily and knowing that I am always encouraged to try my hardest for my own benefit. It is truly a judgment free zone.

Because of Crossfit EXP, I have more energy to take care of my son. My clothes fit better. I get compliments everywhere I go about how my body is changing. I am proud of the work I do at Crossfit EXP and I know that I am setting a good example for my son when it comes to his own health and fitness.

Thanks to all the coaches for all you do, which most days goes beyond just teaching class, and sometimes means you wrangle my son just so I can finish my WOD!”

-Adria W.

Have you checked out this awesome video from the CrossFit EXP Summer Smackdown yet?

Feeling motivated?! Our next team competition is November 2nd: CrossFit EXP Fall 4Some! Start getting your team together now! Details on the event & registration information can be found HERE.

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WORKOUT Of the DAY:

Strength: Bench Press 10RM

Gymnastics/Olympic Lift: Strict Pull Up 10RM

WOD: [ Descending ]

16-14-12-10-8-6-4-2
C2B
HSPU

Buy-out:
BB Complex: 3×10
BB Strict Shoulder Press
BB Bent over Row

Competitor’s Notes: Start training session w/ Muscle Ups 1-3 reps OTM x10.

Post scores to comment box below.

 

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