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Monday 8.17.15

16
Aug

Monday 8.17.15

Congrats to everyone who raced the Tough Mudder last weekend!
WORKOUT OF THE DAY:

STRENGTH: F Squat 12.12.12 across, as heavy as possible

WOD: [ Double Trouble ]

7 Pull-ups
7 Box Jumps
x 10 Rds
12 mins

L1-24/20″
L2/M-Banded, 20/14″
L3-14/plate, V-row

Buy-Out: 3 x 12 Strict TTB

Post scores in comments below.