Great job to the Saturday crew who tackled the 31 HEROs WOD!
WORKOUT Of the DAY:
STRENGTH: Squat Cleans 18.104.22.168. F Squat 22.214.171.124.
WOD: [ Brooklyn ]
10 F squats
Team Training: Muscle up practice between sets of squat cleans.
WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds
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