Great job to the Saturday crew who tackled the 31 HEROs WOD!
WORKOUT Of the DAY:
STRENGTH: Squat Cleans 22.214.171.124. F Squat 126.96.36.199.
WOD: [ Brooklyn ]
10 F squats
Team Training: Muscle up practice between sets of squat cleans.
WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds
Post in comments below.