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Monday 8.22.16

21
Aug

Monday 8.22.16

WORKOUT OF THE DAY:

STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm)

WOD: [ Chevron ]

15-12-9-6-3
Power Snatch
Burpee

L1-95/65
L2/M- 75/55
L3- KB (36/18)

10min Cap