WORKOUT OF THE DAY:
STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm)
WOD: [ Chevron ]
WOD: [ Chevron ]
15-12-9-6-3
Power Snatch
Burpee
L1-95/65
L2/M- 75/55
L3- KB (36/18)
10min Cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
