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Monday 8.26.13

25
Aug

Monday 8.26.13

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register!

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WORKOUT Of the DAY:

Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Snatch OTMEM x10

WOD: [ Linear Tabata ]

20 sec on: 10 sec off
8 Rounds

Pull Ups
Push Ups
Air Squats
Sit Ups

Buy-Out: Accumulate 2 min L-Sit.

Competitor’s Notes: Start training session w/ 10-20 bar muscle ups. If you do not have bar muscle ups, set up box and work on jumping transitions.

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