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Monday 8.29.16

28
Aug

Monday 8.29.16

WORKOUT OF THE DAY:

STRENGTH: F Squat 6.6.6.6 building

WOD: [ Jericho ]

200m Run
15 Pull-ups
20 Plyo Lunges

x 4 rds (14 min cap)

L1- rx
L2/M- banded, alt
L3- row, V-row, A squat

Core Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups