Monday 8.29.16

WORKOUT OF THE DAY:
STRENGTH: F Squat 6.6.6.6 building

WOD: [ Jericho ]

200m Run
15 Pull-ups
20 Plyo Lunges

x 4 rds (14 min cap)
L1- rx
L2/M- banded, alt
L3- row, V-row, A squat
Core Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups

Previous PostNext Post