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Monday 8.3.15

2
Aug

Monday 8.3.15

It’s TESTING WEEK! We are starting our next 6 week cycle focused on strength endurance! Be sure to be in classes this week and post your scores on the whiteboard to refer back to!
WORKOUT OF THE DAY:

STRENGTH: Front Squat 10rm (TEST)

WOD: [ 10’s ]

10 Pull-ups
10 Box Jumps
10 Wall Balls
10min AMRAP

L1-24/20″
L2/M-Banded, 20/14″
L3-V-row, 14″/ plate

Core Buy-Out: 3 x 10 Strict TTB/KTE/ Roll-ups, rest 1 min