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Monday 8.31.15

30
Aug

Monday 8.31.15

Welcome to Deload week!  What does that mean?  Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests!
WORKOUT OF THE DAY:

STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort)

WOD: [ Open Gym ]

200m Run
15 DB F Squats
15 Pull-ups
x 4 rds (12mins)

L1-30/20
L2/M-20/15, banded
L3-15/10, V-rows

Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups