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Monday 8.8.11

7
Aug

Monday 8.8.11

WORKOUT Of the DAY:

Strength:

Front Squat: 3 Reps O.T.M.E.M. for 10m

Workout:

WOD 1: “Arizona”

5 Thrusters
10 Chest to Bar Pull-ups
200m Run

5 Rounds for time.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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