CALL US: (978) 537-4200 | EMAIL US

Monday 8.8.16

7
Aug

Monday 8.8.16

WORKOUT OF THE DAY:

STRENGTH:F Squat 8.8.8 across @ 105-110% of 10rm (from previous week)

WOD: [ Envelope ]

Run 800m (4min cap)
40 B Squats
40 Pull-ups

L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows

13min cap