CALL US: (978) 537-4200 | EMAIL US

Monday 9.1.14

31
Aug

Monday 9.1.14

Happy Labor Day! 8:00am or 9:15am classes only today!

A little "twist" on the meaning of LABOR today…

Mark your calendars:

Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Hot Shots 19 ]

30 air squats
19 P cleans
7 strict Pull-ups
400m run

x 4 rds
40min cap

 

Team Training: WOD @ 135/95. 

x6 rds

Post WOD: OTM x10: 1-3 Muscle Ups

Post in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text