Happy Labor Day! 8:00am or 9:15am classes only today!
A little "twist" on the meaning of LABOR today…
Mark your calendars:
Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Hot Shots 19 ]
30 air squats
19 P cleans
7 strict Pull-ups
400m run
x 4 rds
40min cap
Team Training: WOD @ 135/95.
x6 rds
Post WOD: OTM x10: 1-3 Muscle Ups
Post in comments below.
