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Monday 9.12.11

11
Sep

Monday 9.12.11

I just want to take a moment to thank all of our athletes, coaches, members, friends, family and spectators who came to share in our CrossFit EXP comp team exhibition on Saturday. The amazing athletic performances from all of our athletes was impressive to say the least and showed just how hard we all work day in and day out at the studio. At the end of the day we had our top 3 men and women step onto the podium to celebrate posting the best results for the day. For the women we had L1 taking 3rd place and Kelsey McBride from CrossFit Wachusett in 2nd. Heather proved to be the overall fittest woman at the studio by taking the overall lead after 3 grueling workouts. On the guys side we had Brian in 3rd and Matt Prendergast from CrossFit Wachusett in 2nd place. Leo proved to be unstoppable throughout the day taking 1st, 2nd and 1st in the 3 workouts (Leo also took 1st place in our “best outfit” contest). Congratulation to our top 3 men, women and all of our EXP athletes who gave it their all and made the day such a huge success!

L1, Kelsey and Heather

Brian, Matt and Leo

Heather during the grueling tire drag chipper (WOD 3)

Leo finishing the 135lb overhead carry of WOD 3

WORKOUT Of the DAY:

EXP Strength:

Back Squat 5x1RM (build up to 1RM back squat)

EXP Workout:

WOD: “Mojave”

100 Double Unders
5 Back Squats (135lbs/95lbs, off the floor)
75 Double Unders
10 Back Squats
50 Double Unders
15 Back Squats
25 Double Unders
20 Back Squats

20min CAP

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

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