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Monday 9.12.16

11
Sep

Monday 9.12.16

Photo credit, RX Photography

It’s TESTING WEEK!  Get ready for a new set of challenges ahead of us this week!

WORKOUT OF THE DAY:

STRENGTH: 3rm Snatch(Full), touch and go (Test#1)
or  
3rm OHS (if you cannot OHS 135/95, choose the OHS Test)

WOD: [ Black Cherry ]

10 Pull-ups
20 sit ups

6 Rds

L1- rx
L2-banded
L3-V-row

(10min Cap)

Core Buy-Out: 3 x12 PB Back Ext -15 sec HS hold between each set