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Monday 9.14.15

13
Sep

Monday 9.14.15

This week starts our next 6 week cycle! We will be testing throughout the week so make sure to be in class!
WORKOUT OF THE DAY:

STRENGTH: 3rm Snatch(Full), touch and go (Test#1)
or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test)

WOD: [ Harry ]

10 Pull-ups
20 sit ups

6 Rds

L1- rx
L2-banded
L3-V-row

(10min Cap)

Buy-Out: 3 x12 PB Back Ext -15 sec HS hold between each set