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Monday 9.15.14

14
Sep

Monday 9.15.14

Check out our new Women's Tanks and Men's T-Shirts!  $20 each!

WORKOUT Of the DAY:

STRENGTH:

Squat or Power Snatch1.1.1.1.1
 

WOD: [ DT ]
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
x 5 rds
(10min cap)

Team Training: RX=155/105

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