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Monday 9.16.13

15
Sep

Monday 9.16.13

Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte!

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WORKOUT Of the DAY:

Strength: 3 TNG Snatches (85%) x 5 sets

WOD: [ 50 cent ]

50 Pull ups

then 3 rounds of:
8 Box J’s (30/24)
10 SDLHP (70/53)
12 TTB

10 min cap

Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds. Practice Free standing HS Holds for 5 min

Team Training: Start class w/ 1-3 Muscle-ups OTM x10

Post scores to comment box below.

 

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