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Monday 9.19.11

18
Sep

Monday 9.19.11

Garage Games are this weekend, Sept. 24-25th. We will be heading down to CFNE in Natick on Saturday morning to compete for 2 days (5 workouts) against the best of the best in the Northeast. The studio will be closed both Saturday and Sunday so mark your calenders, bring your pom-poms, wear your favorite EXP tee and come down to support your fellow EXP’rs!

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Geoff

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WORKOUT Of the DAY:

EXP Skill:

Overhead Squat 1RM x 5
(OHS should be done from the floor. Clean it, jerk it, squat it!)

EXP Workout:

WOD: “GG Chipper”

20 Toes to Bar
30 Thrusters (95/65lbs)
40 Burpees
50 Box Jumps (24/20″)

20 min CAP

Comp team:

1. Work up to 1RM OHS from the floor

2. GG Chipper as Rx.

20 Toes through Rings
30 Thrusters (95/65lbs)
40 Burpees to target
50 Box Jumps (24/20″)

20 min CAP

3. Then 20 min mobility.

Post scores and comments below.

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