If you hadn’t yet heard, our veteran member and great friend Matt Goodwin has moved his Martial Arts Program to the 2nd floor of EXP! To get you all introduced to his programs, he is offering FREE classes to both adults and children the month of September! Be sure to take advantage of them!
Shoot him an email to register @ email@example.com.
WORKOUT OF THE DAY:
STRENGTH: Snatch 184.108.40.206. Building or OHS 220.127.116.11. Building
WOD: [ The Spealler Special ]
50 A Squats
A) 3 x 12 Plate (use 10-45# on back of shoulders) good mornings
B) 3 x 20Sec HS hold between each set