Efficient Rowing technique:

………………………………

WORKOUT Of the DAY:
Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM)
WOD: [ 1 min drills ]
1 min max reps:
Pull Ups
Box Jumps
Power Snatch (75/55)
Calorie Row
Ab Mat Sit Ups
x 3 rounds
1 min rest between rds
Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds. Practice Free standing HS Holds for 5 min.
Team Training: Start training session w/3-5 sets Max bar muscle ups.
Post scores to comment box below.