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Monday 9.23.13

22
Sep

Monday 9.23.13

Efficient Rowing technique:

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WORKOUT Of the DAY:

Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM)

WOD: [ 1 min drills ]

1 min max reps:

Pull Ups
Box Jumps
Power Snatch (75/55)
Calorie Row
Ab Mat Sit Ups

x 3 rounds
1 min rest between rds

Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds. Practice Free standing HS Holds for 5 min.

Team Training: Start training session w/3-5 sets Max bar muscle ups.

Post scores to comment box below.

 

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