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Monday 9.28.15

27
Sep

Monday 9.28.15

 Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers!  What an awesome event!
WORKOUT OF THE DAY:

STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across

WOD: [ Nancy ]

5 Rds-
400m Run
15 OHS

L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,

15min Cap

Buy-Out:

A) 3 x 15 PB Hyper extensions
B) 3 x 25Sec HS hold between each set