Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers! What an awesome event!
WORKOUT OF THE DAY:
STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across
WOD: [ Nancy ]
5 Rds-
400m Run
15 OHS
L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,
15min Cap
Buy-Out:
A) 3 x 15 PB Hyper extensions
B) 3 x 25Sec HS hold between each set
WOD: [ Nancy ]
5 Rds-
400m Run
15 OHS
L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,
15min Cap
Buy-Out:
A) 3 x 15 PB Hyper extensions
B) 3 x 25Sec HS hold between each set
