Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers! What an awesome event!
WORKOUT OF THE DAY:
STRENGTH:Snatch 184.108.40.206. Across or OHS 220.127.116.11. Across
WOD: [ Nancy ]
L3-200m, F Squat 65/45,
A) 3 x 15 PB Hyper extensions
B) 3 x 25Sec HS hold between each set