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Monday 9.29.14

28
Sep

Monday 9.29.14

Congratulations to all our awesome EXP Athletes who competed in the team comp at CF Storrs this weekend, way to represent!

 

WORKOUT Of the DAY:

STRENGTH:  Bench Press 3.3.3.3.3.

WOD: [ Mainsite 9.25.14 ]

400m run
30 Squats
20 Push Press
x 3 Rds
(15 min cap)

Team Training: Follow class.

Post scores in comments below.

 

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