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Monday 9.30.13

29
Sep

Monday 9.30.13

Today is re-test day! You have been perfecting your Olympic lifts over the past 6 weeks. Today, you get to put it all together and see how you have improved. Be sure to log your scores on the Oly white board as well as on the website today, we want to share in everyone’s accomplishments! Good luck!

Jake, Theresa, Kris & Genie-Rae were one of our awesome teams who participated in the fun WOD this past Satuday!

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WORKOUT Of the DAY:

Strength: None.

WOD: [ OLY TOTAL ]

1RM Snatch
1RM Clean & Jerk

Buy-Out: 2K Row

Team Training: Follow Class.

Post scores to comment box below.

 

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