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Monday 9.7.15

6
Sep

Monday 9.7.15

HAPPY LABOR DAY!
JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY!
WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ LABOR ]

Run 400m
20 TTB
Run 400m
40 V-Rows
Run 400m
60 Wall Balls
Run 400m
80 KBS
Run 400m
100 Sit-ups

30min Cap

L1-400m, TTB, st. leg V-row, 20/14, 53/35
L2/M-300m, KTE, Bent Leg v-row, 14/10, 44/26
L3-200m, Bech roll-ups, bent knee v-rows, 10/6, 35/18

Buy-Out: 4x 30 hollow rocks, hang 1min between sets.