Congrats to Renee, Lorie, Ash & Amanda!
WORKOUT Of the DAY:
STRENGTH: Squat Clean and Jerk 184.108.40.206.
F Squat 220.127.116.11.
WOD: [ Scotch ]
30 Double unders
Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ.
Post in comments below.