Congrats to Renee, Lorie, Ash & Amanda!
WORKOUT Of the DAY:
STRENGTH: Squat Clean and Jerk 1.1.1.1.
F Squat 3.3.3.3.
WOD: [ Scotch ]
5 Thrusters
30 Double unders
8min AMRAP
Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ.
Post in comments below.
