Congrats to Renee, Lorie, Ash & Amanda!
WORKOUT Of the DAY:
STRENGTH: Squat Clean and Jerk 18.104.22.168.
F Squat 22.214.171.124.
WOD: [ Scotch ]
30 Double unders
Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ.
Post in comments below.