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Monday 9.8.14

7
Sep

Monday 9.8.14

Congrats to Renee, Lorie, Ash & Amanda!

WORKOUT Of the DAY:

STRENGTH: Squat Clean and Jerk 1.1.1.1.
F Squat 3.3.3.3.

WOD: [ Scotch ]

5 Thrusters
30 Double unders
8min AMRAP

 

Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ.

Post in comments below.

 

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