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Monday 9.9.13

8
Sep

Monday 9.9.13

Chest to bar pull ups with Carl Paoli

Welcome Elements!

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WORKOUT Of the DAY:

Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10

WOD: [ Downtown ]

10-9-8-7-6-5-4-3-2-1

Squat Snatch (95/65)
C2B Pull ups

Buy-Out: 4x400m Run on 3 min then Accumulate 2 min L-Sit

Team Training: Start training session w/ 10-20 bar muscle ups. If you do not have bar muscle ups, set up box and work on jumping transitions.

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